Doing stretching to lose weight
Practicing physical activity is an effective way to lose weight. Associated with a healthy diet, you will get a good result. But what about stretching? does he also lose weight? Stretching generally contributes to toning forskolin keto complete muscles and posture, nothing like working on his figure.
The usefulness of stretching to lose weight
Losing weight is your first concern and you want to do stretching exercises. But know that stretching does not go alone, it should be accompanied by a sport so you lose weight quickly.
You can choose bodybuilding, running, biking and more, without forgetting that the stretches at the beginning and end of the workouts give you benefits to your physique.
To stretch is to strengthen the tone of the muscles, relieve chronic pain, boost flexibility. With proper movements, you can also lose weight in a specific place like the buttock, calf and thigh.
Losing weight: the best stretching exercises
For physical preparation, start with stretching, but not just any stretching. Here are some examples of the best exercises to practice properly before and after sport:
– Stretching forward: stretch your legs well and tilt forward, keep your back straight and your knees resting on the ground. Feel after your legs and the musculature of your back stretch;
– Stretch glutes: put your legs one before the other, flex to stretch the leg back. Align your hips and carry the weight of your body on the bent leg.
– Flank Stretch: Sit and cross your legs, lift one arm while flexing to the opposite side of your body. Tilt your head to the shoulder and use the other arm as a support;
– Stretching of the tibial hamstrings: Sit down and stretch one of your legs on the ground, bend the other so that your foot is leaning against your outstretched leg. Aligning your hips, lean forward and try to catch the leg of your outstretched leg. Keep the position for 10 seconds;
– Back stretching: on a carpet, put your knees on the floor and stretch your arms forward. Hold for a few seconds until you feel the stretch of your back;
– Back extension: put yourself on the floor and your back lies on the floor, place it against a floor mat and put your hands on your head. Tilt back and rest your head on the floor.
There are still many other methods like pilates and balloon stretching. If you are afraid of making false movements, get coached by pros or register in a gym to avoid damaging your postures. Do not forget to drink plenty of water to avoid cramps.
Stretches: a daily activity
To keep fit and work well, practice daily keto complete reviews stretching outside of sports sessions. In the early morning, yoga is also a great way to lose weight during pregnancy, pregnant women can get started.
Spend 10 to 15 minutes of your time for these few movements and then you will get a refined silhouette.