Menus for long-term weight loss

You tried everything to slim down but shark tank weight loss it did not work, or at least the effects did not last. The secret may lie in the menus you have decided to adopt.

Discover in the lines that follow diets and menus approved by nutritionists to lose weight quickly and sustainably.

Slimming menu to lose 5 kilos quickly
Losing 5 pounds in 2 weeks seems impossible. And yet, there are diets developed and recommended by nutrition experts that can make you lose, effectively, your few extra pounds of belly, arms and stockings. This diet is based primarily on a balance of calories.

Typical menu for a week:
The breakfast stays the same for every day: a fruit not too rich in sugar, and a glass of hot water.

DAY 1
Noon: 1 clementine, 1 boiled egg, 1 yogurt without sugar
In the evening: 2 beautiful tomatoes cooked to your liking, 2 boiled eggs, some leaves of batavia, 2 loaves of bread

DAY 2
Noon: 1 clementine, 1 boiled egg, 1 yogurt without sugar
In the evening: 125 g steamed chicken, 1 tomato, 1 clementine or other citrus fruit, 2 loaves of wholemeal bread, 1 cup of sugar-free tea

DAY 3
Noon: 1 clementine, 1 boiled egg, 1 yoghurt without sugar, Some leaves of lettuce
In the evening: 125 g steamed chicken, 1 tomato, 1 clementine or other citrus fruit, 2 loaves of wholemeal bread, 1 cup of sugar-free tea

DAY 4
Lunch: 100 g of cottage cheese, 3 slices of wholemeal bread, 1 tomato
In the evening: 125 g steamed beef, 1 tomato, 1 apple, 2 loaves of wholemeal bread

DAY 5
Noon: 1 clementine, 1 boiled egg, 1 yoghurt without sugar, Some leaves of lettuce
In the evening: 200 g steamed chicken, 1 tomato, 1 clementine or other citrus fruit, 2 loaves of wholemeal bread
Obviously this diet is so drastic that it can not be suitable for pregnant women, or those who wish to lose weight while breastfeeding.

A diet to burn 5 pounds in 10 days with the Natman diet
Unlike high-protein diets, which are based on a very high protein content, the Natman diet is based on a low-calorie diet. So in the trash can foods too rich in sugars or lipids like alcoholic and dairy products. The diet lasts 10 days and only breakfast remains the same with a cup of plain tea and a fruit high in vitamin C (orange, grapefruit, etc.).
DAY 1
Lunchtime: One slice of grilled 150 g steak, a salad with some lettuce and two tomatoes, an apple
In the evening: two boiled eggs, 200 g green beans cooked in water and an orange.
DAY 2
Lunchtime: One slice of grilled steak 150 g, a salad of raw vegetables without dressing, an apple
In the evening: A dish of cooked green beans, aubergine and cooked zucchini, a compote of plums without sugar.
DAY 3
Lunchtime: One slice of grilled steak 150 g, a tomato salad, a plain apple compote without sugar
In the evening: 250 g grilled chicken, baked tomatoes and a glass of sugar-free apple juice.
DAY 4
Lunch: A slice of grilled 150 g steak, a salad with lamb’s lettuce and smoked fish, an apple
In the evening: 250 g of grilled fish, 200 g of green beans cooked in water and an orange.
DAY 5
Lunchtime: 150 g grilled chicken, a tomato salad, a fruit salad without sugar
In the evening: 250 g of grilled steak, a salad of varied crudity, and a half-grapefruit.
Then just take the menus of the first day for the sixth day and so on. It is of course possible for you to concoct your own meals while taking into account the proportions of fat, protein and carbohydrates.

How to lose 10 kg without being hungry?
Getting rid of his 10 kilos without frustration is not easy. And to lose weight without making any head, we say no to express diets that promise us the melting of a dozen pounds in a few days.

We are heading towards a diet that weight loss shark tank will make us lose our weight slowly but surely. And to be at the height of its effectiveness, it must absolutely be associated with an adapted sport (bodybuilding, fitness, etc.). Discover two types of menus below:

Morning: 2 fried eggs, a bowl of 60 g of cooked whole rice, 50 g of cooked lentils.
Lunchtime: 250 g grilled steak, 250 g green beans, 150 g cucumber salad, 1 handful of cashew nuts.
Evening: 150 g organic chicken sausage, 250 g broccoli, 1 handful of almonds.

Morning: A cup of tea, 1 omelette with 3 eggs, 1 portion of oat flakes with milk, 1 fruit of your choice.
Lunchtime: 200g of minced meat in sauce, 1 large lettuce in salad, and 150g of complete pasta.
Evening: 200 g of steamed captain, 150 g of steamed lentils, natural yogurt.
This diet is also suitable for all those who wish not only to lose weight but also to gain muscle.

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