The anabolic window: What is it, is it a myth?

Surely you have heard that taking a good protein shake during the next 30 minutes of having finished weight training is the best thing to do if you do not want to start losing muscle.
Well, this is one of the best known arguments in the world of fitness, specifically in gyms where most conversations revolve rvxadryl around the myths that have been generated over the years, product of a lack of interest to be documented in an adequate way to achieve the greatest results.
This process, or rather, time limit in which we must eat protein and carbohydrates after intense training is known as anabolic window and refers to the fact that the body is more susceptible to receiving these nutrients and then synthesize them and so they can be used by muscle mass in order to improve recovery times.
The myth of eating for a maximum of 30 minutes post-training has extended to our days, even when it has already been shown that the anabolic window is not as short as previously thought, in fact, this process can be extended for several hours, especially if we take into account that protein synthesis is a process that can take up to 24 to 36 hours after being ingested.
This means that although the protein shake is ideal to have a good recovery, you should not necessarily take anything else to finish the exercise, let alone during. In this case, it is even more important the amount of proteins we consume throughout the day, so that what must be paid a lot of attention is the compliance of the total macronutrients, according to the needs of our body. The standard measure increases the consumption of proteins 2, 2.5 grams per kilogram of weight on the days we train.
So now you know, with this, we expose one of the most heard and ridiculous myths within the fitness community so that after your workouts do not forget the shower and all because you think that the protein shake is more important than the hygiene

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